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Apple Maple Crisp

apple maple crispEveryone loves a little something sweet now and then. How about a dessert that’s both good and good for you? A crisp is one of the easiest desserts to throw together, and is made up of more than half fruit. We went all apple with this crisp, but feel free to substitute pear for some of the apple, or add in some fresh cranberries.… Read Full Article

Sugar – Vitamin C = Cold

vitamin c, immunity and chiropractic

We see it quite frequently at the practice – the cutest Halloween costumes followed by the sneakiest colds!  Have you ever stopped to notice that the time of year when we are eating the most “because-it’s-the-holidays” sweets and indulgences also coincides with when we – as a nation – seem to all catch a cold or develop the flu?… Read Full Article

Glorious Foods of Fall

As we welcome this beloved season, we say goodbye to the long and steamy days of summer full of cook-outs, beach volleyball and flip-flops. We pack away our light and breezy wardrobe, and we say hello to scarves, football, autumn leaves and pumpkin flavored everything.… Read Full Article

Helpful Tips for Healthy Holiday Parties

Holiday parties are fun and festive, but they can also derail your healthy lifestyle. High-calorie drinks, unhealthy fats, sugary desserts, and mindless snacking are some of the traps that are easy to fall into when you are celebrating the season with your friends and coworkers.… Read Full Article

4 Tips for a Healthy Start Back to School

It’s hard to believe that the first days of school are just around the corner! The new school year can bring excitement, nerves, or both. Whether your child is looking forward to seeing his friends or she is nervous about what to expect in a new setting, there are steps that you can take to help make the transition smooth:

  • Help your child get adequate sleep.
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The Sour Side of Sugar

Avoiding sweetness altogether is unnatural and unnecessary.  However, the overconsumption of processed sugar has become a widespread epidemic with the average American consuming 2-3 pounds of sugar each week!

The human body is designed to breakdown complex carbohydrates in whole grains and fresh fruits and vegetables. … Read Full Article

Healthy Holiday Habits

Tis’ the season of cookies, candies, pies and cakes!  The holidays are infamous for sweet and savory goodies that tempt you to overindulge and put you into a sugar overload.  All your hard work and perseverance in living a healthy life style seem threatened, increasing your stress levels and interfering with your ability to truly enjoy the season.… Read Full Article