A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Summer Fitness: 3 Great Ways to Kick It Up A Notch

Exercise running women chiropracticWhether you are currently in a regular workout regime or not, the summer is a perfect time to stretch your legs and break a sweat. Your summer schedule is sure to fill up quickly between the concerts, food-fests and backyard grill outs, so be sure to carve out some time to give yourself the gift of fitness this summer!… Read Full Article

Don’t Let Pain Stop You

Dollarphotoclub_72460535After a long, cold winter, it can feel great to lace up the running shoes or hop on the bike and hit the trails. Unfortunately, sometimes as we rev up our activities, pain can flare up and stop us in our tracks.… Read Full Article

5 Tips to Prevent Running Injuries

There are a lot of benefits to running. Setting goals and increasing running ability is exhilarating; however, it can also be disappointing if injury strikes. Unfortunately, running injuries are not rare, which is not that surprising when you consider that each step causes a runner to absorb a force three to four times her own body weight!… Read Full Article

5 Reasons to Run this Fall

Fall is a great time to run in Chicago: the air turns cooler, the humidity dies down, and there are many running-related races and events to participate in from 5k walk-runs to the marathon. Whether you are a seasoned marathoner or someone who runs for fun and exercise, there are many benefits to running:

  1. Runners live longer.
Read Full Article

Stabilizing Your Foundation

Your feet are not only the foundation of your body, but they can also be the most abused parts of your body!  Your feet are constantly absorbing the forces you generate through standing, walking, running and gravity itself.  Your feet also help to protect your spine, bones and soft tissue as you move. … Read Full Article

Make Running a Breeze

If you’re a runner you’ve probably experienced pain at some point in time as a result of pounding the pavement. What you may not have experienced is where the actual source of this pain originated.  Running seems simple enough but the fact is your body is a complex organism, and proper alignment during running is just as intricate.… Read Full Article