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Apple Maple Crisp

apple maple crispEveryone loves a little something sweet now and then. How about a dessert that’s both good and good for you? A crisp is one of the easiest desserts to throw together, and is made up of more than half fruit. We went all apple with this crisp, but feel free to substitute pear for some of the apple, or add in some fresh cranberries.… Read Full Article

Healthy Holiday Habits

Tis’ the season of cookies, candies, pies and cakes!  The holidays are infamous for sweet and savory goodies that tempt you to overindulge and put you into a sugar overload.  All your hard work and perseverance in living a healthy life style seem threatened, increasing your stress levels and interfering with your ability to truly enjoy the season.… Read Full Article


August is the month in the Chicagoland area to take advantage of the great foods available at local farmer’s markets.  Support your local farmers, eat foods picked at perfection, sharpen your knife and enjoy this versatile, simple vegetable dish.  Be creative and add any veggies you love to eat. … Read Full Article