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3 Simple Ways to Express Gratitude


The Inbox of Life is Never Empty

Work deadlines, financial tension, social obligations, meals to cook and kid’s activities to plan: if you feel like you are overwhelmed and stressed out, you are not alone. A recent study (1) in 2015 performed by the American Psychological Association found that on average, men rated their daily stress at 4.9/10 and women at 5.3/10 with “greater percentages of adults reporting extreme levels of stress than in 2014.”  In addition, stress has been linked time and time again with poor health, depression, anxiety, and having a negative impact on relationships.  Read Full Article

Gratitude: 3 Simple Ways to Take Better Care of Yourself

When asked what you are most thankful for, what do you say? Regardless of your situation, the list of things to be grateful for is long if you are willing to look: health, ability to earn income, food on the table, a place to live, a car to drive and the list goes on. Read Full Article

Cultivate Gratitude All Year Long

As you look around in stores and ads, you will notice that the holidays are in full force—or at least they are in the marketplace. Despite the many advertisements for the latest televisions or toys, the holidays are really a time to reconnect with loved ones as you share old memories and create new ones; perhaps no holiday better captures this spirit than Thanksgiving.… Read Full Article

A Dose of Gratitude for Your Health

A fall chill is in the air and it’s a sure sign that the holiday season is beginning!  Although Thanksgiving is the focus of November, the true meaning of the holiday is often lost in the food and festivities.  Thanksgiving is a holiday to remind us to be thankful for what we have and for the people we have in our lives. … Read Full Article

What Do You Gain When You Give Thanks…?

Life is a balancing act that can sometimes feel out of control.  Many people go through their daily lives oscillating between various emotions: sadness, happiness, disappointment, anger or excitement, without pausing to understand the magnificence of these experiences.  They lack true fulfillment in life. … Read Full Article