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5 Tips to Manage Your Stress

Stress Management and Being Over Stressed as Art

Each year, one in three Americans dies from heart disease or stroke, yet many of the deaths are preventable through lifestyle changes.[i] Diet, exercise, and eliminating tobacco use are crucial factors in lowering the risk of heart disease, but another important factor is managing stress.… Read Full Article

5 Steps Men Can Take to Reduce Stress

Stress is a part of life whether from jobs, family events, health issues, or balancing busy schedules. But while we all experience stress, women and men handle stress differently due to hormonal responses of the body. Both men and women release equal amounts of the hormones cortisol and epinephrine when encountering stress.… Read Full Article

Staying Active Makes a Healthier Heart

In the midst of a brutal winter, it’s hard to find the motivation to exercise.  Physical activity just doesn’t sound exciting when the snow is falling and the temperatures dip to record lows!  Staying indoors and lounging in front of the television or with a good book seem more enticing. … Read Full Article

Preventing Breast Cancer

October is the official month for Breast Cancer Awareness.  According to the American Cancer Society, breast cancer is the second leading cause of cancer death in women, exceeded only by lung cancer.  Prevention is key to reducing your risk of developing this devastating disease. … Read Full Article

Walking for Health

An inactive and sedentary lifestyle is now the norm among Americans, which has led to an increase in diabetes, obesity and other weight related health issues.  We are distracted now more than ever by computer and television screens, smart phones and video games making it challenging to stay active. … Read Full Article

Summer Fitness Tips

I’m almost afraid to jinx it, but summer is finally here! Chicago’s excessive humidity and scorching hot sun, can make working out less-than desirable.  Need some help staying on the fitness train? Here are a few quick and easy tips to use while working on your fitness over the summer months!… Read Full Article

Exercise for Bone Health

Bone building begins in childhood and peaks in early adulthood.  A lack of bone mass can result in osteoporosis.  Osteoporosis is typically associated with older generations, and the best way to prevent it is to start early with the right proper exercise program. … Read Full Article

Stress and Your Heart

Stress is normal. We all experience it at some point and it can even be a positive thing, keeping you motivated and alert.  It’s when stress isn’t managed and becomes excessive that your health, especially your heart health, begins to suffer.Read Full Article

A Healthy Heart with Chiropractic

Did you know… heart disease is the cause of 1 in 3 women’s deaths every year, killing one woman every minute! So how do you prevent heart disease?  The typical answer includes: don’t smoke, manage your blood pressure and blood sugar, lower your cholesterol, stay active, eat a healthy diet and keep your weight under control. … Read Full Article

The Rules of Resting

January is the time when motivation to start a healthy workout and weight loss program is highest.  Gyms are packed and diet books fly off the shelves.  By the end of the month, many people fail to continue their program because they are over working themselves.Read Full Article