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The Dirty Dozen & Clean Fifteen

Organic Raw Green Avocados Sliced in HalfWhat is the Dirty Dozen?

The “Dirty Dozen” is a list of the top 12 conventionally grown fruits and vegetables that contain the most pesticides.  The list is published yearly by the Environmental Working Group, a non-profit environmental advocacy organization that brings awareness to (among other things) levels of toxicity in our environment, including our food.Read Full Article

Spring Juicing

Spring cleaning includes cleaning up your diet to get a fresh, healthy start to the season!  One way to kick start your healthier lifestyle is a short, 3-day juicing program to cleanse and improve the overall functioning of your body.  You may find the idea of juicing intimidating or too complicated, but properly preparing your body and your pantry is key to a successful juicing cleanse. … Read Full Article

The Sour Side of Sugar

Avoiding sweetness altogether is unnatural and unnecessary.  However, the overconsumption of processed sugar has become a widespread epidemic with the average American consuming 2-3 pounds of sugar each week!

The human body is designed to breakdown complex carbohydrates in whole grains and fresh fruits and vegetables. … Read Full Article

Constant Constipation?

Yes, you read the title right. It’s time to talk about constipation. You may find this subject well, uncomfortable, however you’ll suffer more discomfort due to the chronic constipation if you do not share with your doctor all of what is, or in this case, isn’t happening in your body. … Read Full Article

The Secret to Better Digestion

Need Better Digestion?More than $10 billion is spent annually on drugs to relieve heartburn, excess gas, bloating, and other symptoms of indigestion.  These products are designed to give temporary relief or to cover up these annoying symptoms, but they do nothing to improve your digestion. … Read Full Article