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3 Simple Ways to Express Gratitude

gratitude

The Inbox of Life is Never Empty

Work deadlines, financial tension, social obligations, meals to cook and kid’s activities to plan: if you feel like you are overwhelmed and stressed out, you are not alone. A recent study (1) in 2015 performed by the American Psychological Association found that on average, men rated their daily stress at 4.9/10 and women at 5.3/10 with “greater percentages of adults reporting extreme levels of stress than in 2014.”  In addition, stress has been linked time and time again with poor health, depression, anxiety, and having a negative impact on relationships.  Read Full Article

Sugar – Vitamin C = Cold

vitamin c, immunity and chiropractic

We see it quite frequently at the practice – the cutest Halloween costumes followed by the sneakiest colds!  Have you ever stopped to notice that the time of year when we are eating the most “because-it’s-the-holidays” sweets and indulgences also coincides with when we – as a nation – seem to all catch a cold or develop the flu?… Read Full Article

Building Immunity: The Chiropractic Connection

children immunity total balance chiropractic

 

From time to time a patient may call our office to say, “I am sick!  I don’t want to pass the germs around.  Should I still come in for my adjustment?”  to which we respond, “Of course!  Read Full Article

Support Your Feet AND Your Body

3arch supportHip, knee, and back pain are some of the common complaints that bring people to a doctor of chiropractic seeking relief. Often, these ailments are due to misalignments of the spine called subluxations. After evaluating the patient, the doctor of chiropractic can perform adjustments that bring the spine back into alignment, alleviating symptoms and helping the body perform more optimally.… Read Full Article

Build Your Immune System Early!

As the leaves fall to the ground, and the air turns crisper, a new season looms on the horizon: cold and flu season. According to the Center for Disease Control, the flu season can begin in October and last through May, but the peak months are usually from December to February.… Read Full Article

5 Tips to Prevent Running Injuries

There are a lot of benefits to running. Setting goals and increasing running ability is exhilarating; however, it can also be disappointing if injury strikes. Unfortunately, running injuries are not rare, which is not that surprising when you consider that each step causes a runner to absorb a force three to four times her own body weight!… Read Full Article

Tips to Prevent Backpack Injuries

It’s back-to-school time, which means it’s time to fill your child’s backpack with books and supplies. But before your child puts on his backpack and heads out the door, consider how that backpack is affecting his posture and health. Many studies, including one by the American Academy of Orthopaedic Surgeons, report that backpack injuries are on the rise.… Read Full Article

5 Steps Men Can Take to Reduce Stress

Stress is a part of life whether from jobs, family events, health issues, or balancing busy schedules. But while we all experience stress, women and men handle stress differently due to hormonal responses of the body. Both men and women release equal amounts of the hormones cortisol and epinephrine when encountering stress.… Read Full Article

Why Should Your Child Have Chiropractic Care?

If you are a parent, you want to maximize the health of your child. To achieve that goal, as much as possible, you try to feed your child a healthy diet of nourishing foods, maintain a bedtime routine to allow adequate sleep, and ensure that your child gets plenty of exercise.… Read Full Article

Strong, Happy Feet

Spring is in the air and the urge to get outside and enjoy the great outdoors is growing strong!  When the sun shines bright we want to slip on our gym shoes and go for a walk, a run or even a hike. … Read Full Article