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Intentional Time Together

Thinking back, our favorite holiday memories are often the simple times that were made special because of loved ones—looking at holiday lights as a family, hearing grandparents read stories, or conspiring with siblings early Christmas morning. That’s what the holidays are supposed to be about: spending time with those we love; however, the reality is often different as many strive to meet obligations.… Read Full Article

Helpful Tips for Healthy Holiday Parties

Holiday parties are fun and festive, but they can also derail your healthy lifestyle. High-calorie drinks, unhealthy fats, sugary desserts, and mindless snacking are some of the traps that are easy to fall into when you are celebrating the season with your friends and coworkers.… Read Full Article