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5 Tips to Reduce Your Breast Cancer Risk

October is Breast Cancer Awareness month. According to the National Breast Cancer Foundation, one in eight women will be diagnosed with breast cancer in their lifetime in the United States, and 40,000 women will die this year from the disease.… Read Full Article

5 Tips to Prevent Running Injuries

There are a lot of benefits to running. Setting goals and increasing running ability is exhilarating; however, it can also be disappointing if injury strikes. Unfortunately, running injuries are not rare, which is not that surprising when you consider that each step causes a runner to absorb a force three to four times her own body weight!… Read Full Article