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5 Reasons to Run this Fall

Fall is a great time to run in Chicago: the air turns cooler, the humidity dies down, and there are many running-related races and events to participate in from 5k walk-runs to the marathon. Whether you are a seasoned marathoner or someone who runs for fun and exercise, there are many benefits to running:

  1. Runners live longer.
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Tips to Prevent Backpack Injuries

It’s back-to-school time, which means it’s time to fill your child’s backpack with books and supplies. But before your child puts on his backpack and heads out the door, consider how that backpack is affecting his posture and health. Many studies, including one by the American Academy of Orthopaedic Surgeons, report that backpack injuries are on the rise.… Read Full Article