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4 Tips for a Healthy Start Back to School

It’s hard to believe that the first days of school are just around the corner! The new school year can bring excitement, nerves, or both. Whether your child is looking forward to seeing his friends or she is nervous about what to expect in a new setting, there are steps that you can take to help make the transition smooth:

  • Help your child get adequate sleep.
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4 Reasons to Visit Your Local Farmer’s Market

Summer is in full swing, and that means that there are many seasonal crops ready for harvest. We all know that it is important to include fresh fruits and vegetables into our diet, and there is no more delicious way to do that than to eat these foods in peak season.… Read Full Article