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5 Steps Men Can Take to Reduce Stress

Stress is a part of life whether from jobs, family events, health issues, or balancing busy schedules. But while we all experience stress, women and men handle stress differently due to hormonal responses of the body. Both men and women release equal amounts of the hormones cortisol and epinephrine when encountering stress.… Read Full Article

4 Tips for Helping Your Kids Eat Healthier!

There are many benefits to prioritizing fruits and vegetables in your family‚Äôs diet. Fruits and vegetables provide a wide variety of vitamins, like vitamin C and folic acid, and nutrients, such as fiber. In addition, fruits and vegetables provide the antioxidants that help neutralize free radicals.… Read Full Article