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Buy and Eat Local

One of the best parts of the Spring season are the seasonal fruits and vegetables that begin to sprout up!  Local farmers markets are starting to open and offer a variety of produce items for you take advantage of! There are countless reasons why you should consider purchasing your fruits and veggies from these local markets. … Read Full Article

Clean Eating Health Benefits

Good Nutrition Blueberries

Good Nutrition Blueberries

What you eat really does have an affect on how you feel. Here are some facts to keep in mind and keep you motivated to continue a clean diet all year long!

  • Clean eating makes it easier to maintain a healthy weight, which reduces the risk of several diseases.
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Spring Cleaning Your Diet

Finally Spring is in the air!  The much-loved season of warmer temperatures and sunnier days has arrived.  Spring is also a time for a fresh, clean start to a promising year.  Many of us go through our houses and organize, clean and toss out the old unused clothes and items to make room for fresh new ones. … Read Full Article