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Staying Active Makes a Healthier Heart

In the midst of a brutal winter, it’s hard to find the motivation to exercise.  Physical activity just doesn’t sound exciting when the snow is falling and the temperatures dip to record lows!  Staying indoors and lounging in front of the television or with a good book seem more enticing. … Read Full Article

Stress and Your Heart

Heart Health

Courtesy of Angela Garbot Photography

February is the month devoted to heart health.  Heart disease is the leading killer of Americans claiming an estimated 1 million lives every year.  Every 33 seconds someone in the United States dies from cardiovascular disease and this year more than 920,000 Americans will have a heart attack, half of which will occur without prior symptoms or warning signs.*  Surprisingly, one of the most prevalent contributing factors to heart disease is stress!Read Full Article