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A Healthier Thanksgiving

Thanksgiving is the holiday for giving thanks for what we have, spending time with friends and family.  But it’s also the holiday often associated with excessive amounts of food!  Everyone knows that a Thanksgiving meal is often laden with sugary and carb-loaded goodies and many overindulge and consume more in this one meal than they normally do in a whole day. … Read Full Article

A Dose of Gratitude for Your Health

A fall chill is in the air and it’s a sure sign that the holiday season is beginning!  Although Thanksgiving is the focus of November, the true meaning of the holiday is often lost in the food and festivities.  Thanksgiving is a holiday to remind us to be thankful for what we have and for the people we have in our lives. … Read Full Article