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Preventing Breast Cancer

October is the official month for Breast Cancer Awareness.  According to the American Cancer Society, breast cancer is the second leading cause of cancer death in women, exceeded only by lung cancer.  Prevention is key to reducing your risk of developing this devastating disease. … Read Full Article

The Facts of Fiber

Most people associate fiber with constipation.  Although fiber does aide in helping to normalize your bowel movements, it also has abundant benefits for other digestive health concerns.  Studies have also found that adequate fiber intake can lower cholesterol, promote healthy blood sugar levels and reduce your risk of diabetes and heart disease.… Read Full Article

Back to School, Back to Work

The end of Summer marks the start of new beginnings, including a new school year.  Going back-to-school can produce stress to your body that can build up and over time results in not only physical pain, but also impacts your nutritional and emotional well-being. … Read Full Article