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Walking for Health

An inactive and sedentary lifestyle is now the norm among Americans, which has led to an increase in diabetes, obesity and other weight related health issues.  We are distracted now more than ever by computer and television screens, smart phones and video games making it challenging to stay active. … Read Full Article

Getting in Your Vitamin D

When the warm weather finally arrives in Chicago, everyone seems to flock outdoors.  There are the street festivals, lakefront beaches, biking tours, kayaking and river walks to entertain us outside all summer long.  These activities all come with increased sun exposure, which can cause concern. … Read Full Article