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Summer Fitness Tips

I’m almost afraid to jinx it, but summer is finally here! Chicago’s excessive humidity and scorching hot sun, can make working out less-than desirable.  Need some help staying on the fitness train? Here are a few quick and easy tips to use while working on your fitness over the summer months!… Read Full Article

Stabilizing Your Foundation

Your feet are not only the foundation of your body, but they can also be the most abused parts of your body!  Your feet are constantly absorbing the forces you generate through standing, walking, running and gravity itself.  Your feet also help to protect your spine, bones and soft tissue as you move. … Read Full Article