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The Rules of Resting

January is the time when motivation to start a healthy workout and weight loss program is highest.  Gyms are packed and diet books fly off the shelves.  By the end of the month, many people fail to continue their program because they are over working themselves.Read Full Article

The Sour Side of Sugar

Avoiding sweetness altogether is unnatural and unnecessary.  However, the overconsumption of processed sugar has become a widespread epidemic with the average American consuming 2-3 pounds of sugar each week!

The human body is designed to breakdown complex carbohydrates in whole grains and fresh fruits and vegetables. … Read Full Article