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Weathering Winter Skin

Brrrr…. Winter has officially arrived and you can feel it- especially in your skin!  Dry skin and chapped lips are synonymous with cold winter weather.  In fact, winter is considered skin’s second “worst enemy,” with the sun being first.  As the climatic conditions change, it’s also important to modify your skin care regimen to protect your skin from harsh winter conditions. … Read Full Article

Healthy Holiday Habits

Tis’ the season of cookies, candies, pies and cakes!  The holidays are infamous for sweet and savory goodies that tempt you to overindulge and put you into a sugar overload.  All your hard work and perseverance in living a healthy life style seem threatened, increasing your stress levels and interfering with your ability to truly enjoy the season.… Read Full Article