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Become a Wise Guy –

Come on guys (literally) we know it’s not the manly, macho thing to admit, but you have stress just like your female friends, mothers, sisters, or wives.  While it may seem even more uncouth to be concerned about your stress levels and health, it’s actually a very wise move. … Read Full Article

Food Allergy or Food Intolerance?


Food is supposed to help children grow up healthy and strong. But for a growing number of kids, something as harmless as a peanut butter and jelly sandwich, scrambled eggs, or a glass of milk can cause problems — and this can be a major source of anxiety for parents.… Read Full Article

3 Ways to Improve Behavior and Mood for Children

Childhood is supposed to be a happy carefree time. But today’s world places more stress on children than ever before.  Combined factors such as living in a more challenging and hectic environment, meeting increased demands for extra activities, coping with problems at home, and internalizing pressure from parents and classmates can produce more stress on a child than he or she can handle.… Read Full Article