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Revitalize Yourself This Spring – Take the Challenge!

Don’t let the word “challenge” discourage you before you have even start!  Spend four weeks focusing each week on a different area of your health: physical, chemical, emotional and nutritional.  By concentrating your efforts on these areas combined, you will have a personal transformation, which could empower change for the rest of your life.… Read Full Article

A Balanced Life Starts with Your Feet

Courtesy of Angela Garbot Photography

You work hard and you play hard and your feet bear most of the burden.  Many of us ignore nagging pains and injuries until they go away or get so bad we are forced to do something about it, like put away the sleek pumps and replace them with gym shoes. … Read Full Article