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Take Care of You

Meet one of our massage therapists, Bonnie Cortez, and hear her views on how to keep healthy through self care.

One of the best pieces of advice from the classic movie, Pretty Woman, is given from one friend to another: “Take care of you.” The emphasis in this sweet, simple advice, as I see it, is on caring for oneself, not just looking out for number one.… Read Full Article

Heart Health

 

By Monique Wheeler, L.Ac.

February is the American Heart Associations’s Heart health awareness month.  You may be shocked to hear that cardiovascular disease is the number one cause of death for American women.  Don’t think you have to be your parent’s age to have cardiovascular disease – young women can have heart attacks, strokes or aneurysms too. … Read Full Article