A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Sleepless in Chicago

At some point or another we all experience sleepless, restless nights.  Read this article for tips on what you can do to keep those nights few and far between.

  1. Turn off the tube! Your body needs to be trained to recognize that when it’s in bed, it’s time to sleep.
Read Full Article

6 Simple Tips to Help Keep Your New Years’ Resolutions

If your New Years’ Resolution is to be healthier, here are some tips:

  1. Don’t set a goal based on a number of pounds.  Set goals based on how your clothes are fitting and how you feel overall, including your levels of confidence and energy.  
Read Full Article