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Apple Maple Crisp

apple maple crispEveryone loves a little something sweet now and then. How about a dessert that’s both good and good for you? A crisp is one of the easiest desserts to throw together, and is made up of more than half fruit. We went all apple with this crisp, but feel free to substitute pear for some of the apple, or add in some fresh cranberries.… Read Full Article

Glorious Foods of Fall

As we welcome this beloved season, we say goodbye to the long and steamy days of summer full of cook-outs, beach volleyball and flip-flops. We pack away our light and breezy wardrobe, and we say hello to scarves, football, autumn leaves and pumpkin flavored everything.… Read Full Article

Buy and Eat Local

One of the best parts of the Spring season are the seasonal fruits and vegetables that begin to sprout up!  Local farmers markets are starting to open and offer a variety of produce items for you take advantage of! There are countless reasons why you should consider purchasing your fruits and veggies from these local markets. … Read Full Article

Spring Juicing continued….

The Cleanse!

This juice cleanse consists of drinking six juices every 2-3 hours.  The “green juice” you will drink twice.  It is suggested to drink them in this order:

  1. Green Juice
  2. Spicy Lemon Juice
  3. Carrot Juice
  4. Beet Juice
  5. Green Juice
  6. Cashew Milk

 

You can drink water, lemon water or decaffeinated and unsweetened teas in between to keep you hydrated. … Read Full Article