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3 Reasons to Check your Child’s Posture

Poor posture in children has become an epidemic.  While you may be familiar with the causes of poorTotal Balance Chiropractic

posture – heavy backpacks and slouching over an iPhone or video game to name a few – the long term effects of poor posture can be devastating. 

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Support Your Feet AND Your Body

3arch supportHip, knee, and back pain are some of the common complaints that bring people to a doctor of chiropractic seeking relief. Often, these ailments are due to misalignments of the spine called subluxations. After evaluating the patient, the doctor of chiropractic can perform adjustments that bring the spine back into alignment, alleviating symptoms and helping the body perform more optimally.… Read Full Article

Tips to Prevent Backpack Injuries

It’s back-to-school time, which means it’s time to fill your child’s backpack with books and supplies. But before your child puts on his backpack and heads out the door, consider how that backpack is affecting his posture and health. Many studies, including one by the American Academy of Orthopaedic Surgeons, report that backpack injuries are on the rise.… Read Full Article

A Body in Balance Starts with Your Feet

Courtesy of Angela Garbot Photography

March is here!  Spring is around the corner (I promise!), which means we can almost dig out our tennis shoes and start getting outdoors.  But before you slip on those shoes, you should consider whether or not your feet are properly supported while wearing them. … Read Full Article

Workplace Ergonomics

The average adult spends 50 to 70 percent of their time sitting.  Most of this time is spent at a work desk or computer.  Desk work can be taxing to your body, especially your spine.  When sitting in a flexed position for an extended amount of time, your body begins to conform to this position resulting in neck and back pain, headaches and spinal degeneration! … Read Full Article

Posture Matters!

Like dentistry, an early chiropractic exam can pick up (or detect) future problems. A normal posture would be level head, shoulders, and hips. The head should sit over the shoulders (front and side), the scapula or “wing bones” should be flat and level and the feet should point out straight.… Read Full Article