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Summer Fitness: 3 Great Ways to Kick It Up A Notch

Exercise running women chiropracticWhether you are currently in a regular workout regime or not, the summer is a perfect time to stretch your legs and break a sweat. Your summer schedule is sure to fill up quickly between the concerts, food-fests and backyard grill outs, so be sure to carve out some time to give yourself the gift of fitness this summer!… Read Full Article

5 Tips to Manage Your Stress

Stress Management and Being Over Stressed as Art

Each year, one in three Americans dies from heart disease or stroke, yet many of the deaths are preventable through lifestyle changes.[i] Diet, exercise, and eliminating tobacco use are crucial factors in lowering the risk of heart disease, but another important factor is managing stress.… Read Full Article

Helpful Tips for Healthy Holiday Parties

Holiday parties are fun and festive, but they can also derail your healthy lifestyle. High-calorie drinks, unhealthy fats, sugary desserts, and mindless snacking are some of the traps that are easy to fall into when you are celebrating the season with your friends and coworkers.… Read Full Article

Cultivate Gratitude All Year Long

As you look around in stores and ads, you will notice that the holidays are in full force—or at least they are in the marketplace. Despite the many advertisements for the latest televisions or toys, the holidays are really a time to reconnect with loved ones as you share old memories and create new ones; perhaps no holiday better captures this spirit than Thanksgiving.… Read Full Article

5 Tips to Reduce Your Breast Cancer Risk

October is Breast Cancer Awareness month. According to the National Breast Cancer Foundation, one in eight women will be diagnosed with breast cancer in their lifetime in the United States, and 40,000 women will die this year from the disease.… Read Full Article

5 Tips to Prevent Running Injuries

There are a lot of benefits to running. Setting goals and increasing running ability is exhilarating; however, it can also be disappointing if injury strikes. Unfortunately, running injuries are not rare, which is not that surprising when you consider that each step causes a runner to absorb a force three to four times her own body weight!… Read Full Article

5 Reasons to Run this Fall

Fall is a great time to run in Chicago: the air turns cooler, the humidity dies down, and there are many running-related races and events to participate in from 5k walk-runs to the marathon. Whether you are a seasoned marathoner or someone who runs for fun and exercise, there are many benefits to running:

  1. Runners live longer.
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Strong, Happy Feet

Spring is in the air and the urge to get outside and enjoy the great outdoors is growing strong!  When the sun shines bright we want to slip on our gym shoes and go for a walk, a run or even a hike. … Read Full Article

Body Image and Your Emotional Health

Body image has become a widespread preoccupation among both men and women.  In today’s society, there is increasing pressure to look and act a certain way.  We are bombarded by images of “perfection” and “beauty” on television, in magazines and on the internet.… Read Full Article

Preventing Breast Cancer

October is the official month for Breast Cancer Awareness.  According to the American Cancer Society, breast cancer is the second leading cause of cancer death in women, exceeded only by lung cancer.  Prevention is key to reducing your risk of developing this devastating disease. … Read Full Article