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The Dirty Dozen & Clean Fifteen

Organic Raw Green Avocados Sliced in HalfWhat is the Dirty Dozen?

The “Dirty Dozen” is a list of the top 12 conventionally grown fruits and vegetables that contain the most pesticides.  The list is published yearly by the Environmental Working Group, a non-profit environmental advocacy organization that brings awareness to (among other things) levels of toxicity in our environment, including our food.Read Full Article

Starting the Year Right: Taking Care of You in 2016

The celebration of New Years is an exciting time; it is a chance to reflect back on the previous year’s Woman Suffering From Stomach Acheaccomplishments, plan for the future, and for many it is the perfect time to “wipe the slate clean” and begin with a fresh set of healthier habits.… Read Full Article

Glorious Foods of Fall

As we welcome this beloved season, we say goodbye to the long and steamy days of summer full of cook-outs, beach volleyball and flip-flops. We pack away our light and breezy wardrobe, and we say hello to scarves, football, autumn leaves and pumpkin flavored everything.… Read Full Article

3 Nutrients to Lower Your Risk for Heart Disease

A person holding a Red Apple with engraved heart

February is American Heart Month—a time devoted to awareness about heart disease, stroke, and other cardiovascular diseases. Cardiovascular disease is the number-one killer in the world, and it accounts for one in three deaths in the United States annually.[i] While there are many lifestyle factors that can affect one’s risk of heart disease, including smoking and exercise, diet plays a significant role in heart health.… Read Full Article

Helpful Tips for Healthy Holiday Parties

Holiday parties are fun and festive, but they can also derail your healthy lifestyle. High-calorie drinks, unhealthy fats, sugary desserts, and mindless snacking are some of the traps that are easy to fall into when you are celebrating the season with your friends and coworkers.… Read Full Article

4 Tips for a Healthy Start Back to School

It’s hard to believe that the first days of school are just around the corner! The new school year can bring excitement, nerves, or both. Whether your child is looking forward to seeing his friends or she is nervous about what to expect in a new setting, there are steps that you can take to help make the transition smooth:

  • Help your child get adequate sleep.
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4 Reasons to Visit Your Local Farmer’s Market

Summer is in full swing, and that means that there are many seasonal crops ready for harvest. We all know that it is important to include fresh fruits and vegetables into our diet, and there is no more delicious way to do that than to eat these foods in peak season.… Read Full Article

Buy and Eat Local

One of the best parts of the Spring season are the seasonal fruits and vegetables that begin to sprout up!  Local farmers markets are starting to open and offer a variety of produce items for you take advantage of! There are countless reasons why you should consider purchasing your fruits and veggies from these local markets. … Read Full Article

Clean Eating Health Benefits

Good Nutrition Blueberries

Good Nutrition Blueberries

What you eat really does have an affect on how you feel. Here are some facts to keep in mind and keep you motivated to continue a clean diet all year long!

  • Clean eating makes it easier to maintain a healthy weight, which reduces the risk of several diseases.
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Spring Cleaning Your Diet

Finally Spring is in the air!  The much-loved season of warmer temperatures and sunnier days has arrived.  Spring is also a time for a fresh, clean start to a promising year.  Many of us go through our houses and organize, clean and toss out the old unused clothes and items to make room for fresh new ones. … Read Full Article