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Glorious Foods of Fall

As we welcome this beloved season, we say goodbye to the long and steamy days of summer full of cook-outs, beach volleyball and flip-flops. We pack away our light and breezy wardrobe, and we say hello to scarves, football, autumn leaves and pumpkin flavored everything.… Read Full Article

3 Nutrients to Lower Your Risk for Heart Disease

A person holding a Red Apple with engraved heart

February is American Heart Month—a time devoted to awareness about heart disease, stroke, and other cardiovascular diseases. Cardiovascular disease is the number-one killer in the world, and it accounts for one in three deaths in the United States annually.[i] While there are many lifestyle factors that can affect one’s risk of heart disease, including smoking and exercise, diet plays a significant role in heart health.… Read Full Article

4 Reasons to Visit Your Local Farmer’s Market

Summer is in full swing, and that means that there are many seasonal crops ready for harvest. We all know that it is important to include fresh fruits and vegetables into our diet, and there is no more delicious way to do that than to eat these foods in peak season.… Read Full Article