A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Tips to Prevent Backpack Injuries

It’s back-to-school time, which means it’s time to fill your child’s backpack with books and supplies. But before your child puts on his backpack and heads out the door, consider how that backpack is affecting his posture and health. Many studies, including one by the American Academy of Orthopaedic Surgeons, report that backpack injuries are on the rise.… Read Full Article

Workplace Ergonomics

The average adult spends 50 to 70 percent of their time sitting.  Most of this time is spent at a work desk or computer.  Desk work can be taxing to your body, especially your spine.  When sitting in a flexed position for an extended amount of time, your body begins to conform to this position resulting in neck and back pain, headaches and spinal degeneration! … Read Full Article