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3 Simple Ways to Express Gratitude

gratitude

The Inbox of Life is Never Empty

Work deadlines, financial tension, social obligations, meals to cook and kid’s activities to plan: if you feel like you are overwhelmed and stressed out, you are not alone. A recent study (1) in 2015 performed by the American Psychological Association found that on average, men rated their daily stress at 4.9/10 and women at 5.3/10 with “greater percentages of adults reporting extreme levels of stress than in 2014.”  In addition, stress has been linked time and time again with poor health, depression, anxiety, and having a negative impact on relationships.  Read Full Article

Building Immunity: The Chiropractic Connection

children immunity total balance chiropractic

 

From time to time a patient may call our office to say, “I am sick!  I don’t want to pass the germs around.  Should I still come in for my adjustment?”  to which we respond, “Of course!  Read Full Article

The Dirty Dozen & Clean Fifteen

Organic Raw Green Avocados Sliced in HalfWhat is the Dirty Dozen?

The “Dirty Dozen” is a list of the top 12 conventionally grown fruits and vegetables that contain the most pesticides.  The list is published yearly by the Environmental Working Group, a non-profit environmental advocacy organization that brings awareness to (among other things) levels of toxicity in our environment, including our food.Read Full Article

Summer Fitness: 3 Great Ways to Kick It Up A Notch

Exercise running women chiropracticWhether you are currently in a regular workout regime or not, the summer is a perfect time to stretch your legs and break a sweat. Your summer schedule is sure to fill up quickly between the concerts, food-fests and backyard grill outs, so be sure to carve out some time to give yourself the gift of fitness this summer!… Read Full Article

3 WAYS TO IMPROVE YOUR KID’S BEHAVIOR & MOOD

Looking for ways to naturally improve your child’s mood and behavior? Our very own Dr. Sarah Weber was recently featured on Neighborhood Parents Network sharing some expert knowledge on the subject.  Follow the link to learn more!

To learn more or to schedule an appointment with our certified pediatric chiropractor, Dr.… Read Full Article

3 Reasons to Check your Child’s Posture

Poor posture in children has become an epidemic.  While you may be familiar with the causes of poorTotal Balance Chiropractic

posture – heavy backpacks and slouching over an iPhone or video game to name a few – the long term effects of poor posture can be devastating. 

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Family Wellness: April News

Curious how chiropractic can play a part in living a well-balanced life?3-2-12 Total Balance ChiropracticDr. Sarah Weber(C)2012 Jennifer Kathryn PhotographyPhoto credit required for all public use(C)2012 Jennifer Kathryn Photographywww.jenniferkathryn.com
Read on to learn about one mother’s journey and the key role that chiropractic played in that journey for her and her children. We bring you this story as part of this month’s Family Wellness Newsletter. Read Full Article

Family Wellness: March News

“For everything we had attempted in the past to help my son with sensory issues, chiropractic w2-24-11 Total Balance Chiropractic Dr. Sarah Weber  ©2012 Jennifer Kathryn Photography Photo credit required for all public use ©2012 Jennifer Kathryn Photography www.jenniferkathryn.comas the least invasive and by far the most effective. When my son began receiving regular chiropractic care, I immediately saw an improvement in his ability to process his senses.”  Did you know that chiropractic care has been proven to improve sensory processing disorder? … Read Full Article

Family Wellness: February News

“My children used to be on antibiotics more than they were off them due to ear infections, sinus 3-2-12 Total Balance ChiropracticDr. Sarah Weber(C)2012 Jennifer Kathryn PhotographyPhoto credit required for all public use(C)2012 Jennifer Kathryn Photographywww.jenniferkathryn.cominfections, strep throat etc. Once we began chiropractic care we said goodbye to all that drama.”  Want to learn how chiropractic care can help prevent ear infections?… Read Full Article

Family Wellness: January News

One of the most popular questions we hear at our practice is “why do newborns need to get adjusted?”3-2-12 Total Balance Chiropractic Dr. Sarah Weber (C)2012 Jennifer Kathryn Photography Photo credit required for all public use (C)2012 Jennifer Kathryn Photography www.jenniferkathryn.com In this month’s edition of the Family Wellness Newsletter, learn why baby’s first adjustment after birth is a critical step for development and well-being. … Read Full Article