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Nutrition and Your Bones

Many women start losing bone mass in their mid-30’s.  By the time menopause is reached, most of these women have developed osteoporosis!  A proper diet along with optimal absorption of essential nutrients is necessary in preventing and even reversing bone loss, but calcium is not the only contributing dietary factor. … Read Full Article

Exercise for Bone Health

Bone building begins in childhood and peaks in early adulthood.  A lack of bone mass can result in osteoporosis.  Osteoporosis is typically associated with older generations, and the best way to prevent it is to start early with the right proper exercise program. … Read Full Article