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3 Simple Ways to Express Gratitude

gratitude

The Inbox of Life is Never Empty

Work deadlines, financial tension, social obligations, meals to cook and kid’s activities to plan: if you feel like you are overwhelmed and stressed out, you are not alone. A recent study (1) in 2015 performed by the American Psychological Association found that on average, men rated their daily stress at 4.9/10 and women at 5.3/10 with “greater percentages of adults reporting extreme levels of stress than in 2014.”  In addition, stress has been linked time and time again with poor health, depression, anxiety, and having a negative impact on relationships.  Read Full Article

Tie-ing It All Together

June is Men’s Health month at Total Balance Chiropractic!  We are constantly inspired by the men in our lives who are great achievers: they provide, encourage and entertain us… and from time to time, have been known to burn the candle at both ends and sacrifice self-care for higher achievement.… Read Full Article

5 Tips to Manage Your Stress

Stress Management and Being Over Stressed as Art

Each year, one in three Americans dies from heart disease or stroke, yet many of the deaths are preventable through lifestyle changes.[i] Diet, exercise, and eliminating tobacco use are crucial factors in lowering the risk of heart disease, but another important factor is managing stress.… Read Full Article

Cultivate Gratitude All Year Long

As you look around in stores and ads, you will notice that the holidays are in full force—or at least they are in the marketplace. Despite the many advertisements for the latest televisions or toys, the holidays are really a time to reconnect with loved ones as you share old memories and create new ones; perhaps no holiday better captures this spirit than Thanksgiving.… Read Full Article

Stress and Your Heart

Heart Health

Courtesy of Angela Garbot Photography

February is the month devoted to heart health.  Heart disease is the leading killer of Americans claiming an estimated 1 million lives every year.  Every 33 seconds someone in the United States dies from cardiovascular disease and this year more than 920,000 Americans will have a heart attack, half of which will occur without prior symptoms or warning signs.*  Surprisingly, one of the most prevalent contributing factors to heart disease is stress!Read Full Article

A Dose of Gratitude for Your Health

A fall chill is in the air and it’s a sure sign that the holiday season is beginning!  Although Thanksgiving is the focus of November, the true meaning of the holiday is often lost in the food and festivities.  Thanksgiving is a holiday to remind us to be thankful for what we have and for the people we have in our lives. … Read Full Article

Which Pothole Did It?

It’s a common question Chiropractic patients have… “Hey doc, what do you think did it to me this time?  Is it the way I’m sleeping, or maybe the stress at work?”  To tell you the truth, without 24/7 video surveillance of your every move, it’s difficult to tell.… Read Full Article

Emotional Detoxing

Spring is time for a clean, fresh start.  People begin to focus on cleaning out their closets, reorganizing and even cleansing and cleaning up their diet.  While living in a healthy environment and a healthy body is fantastic, it’s also important to have a healthy mind. … Read Full Article

Stress and Your Heart

Stress is normal. We all experience it at some point and it can even be a positive thing, keeping you motivated and alert.  It’s when stress isn’t managed and becomes excessive that your health, especially your heart health, begins to suffer.Read Full Article