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Summer Fitness: 3 Great Ways to Kick It Up A Notch

Exercise running women chiropracticWhether you are currently in a regular workout regime or not, the summer is a perfect time to stretch your legs and break a sweat. Your summer schedule is sure to fill up quickly between the concerts, food-fests and backyard grill outs, so be sure to carve out some time to give yourself the gift of fitness this summer!… Read Full Article

3 Ways To Benefit From an Active Lifestyle

Most of us associate exercise with a desire or goal to lose weight. While it is true that increasing your

b57a10b7-1bd4-4821-a89b-9bc77f5b9bdfexercise – in combination with a healthy diet – may help you shed some of those excess winter pounds, the benefits of an active lifestyle as a habit extend well beyond reaching your “goal weight.” Whether you walk, run, or participate in your favorite dance work-out class, find a way to incorporate exercise into your life as a habit.… Read Full Article

Starting the Year Right: Taking Care of You in 2016

The celebration of New Years is an exciting time; it is a chance to reflect back on the previous year’s Woman Suffering From Stomach Acheaccomplishments, plan for the future, and for many it is the perfect time to “wipe the slate clean” and begin with a fresh set of healthier habits.… Read Full Article

Gratitude: 3 Simple Ways to Take Better Care of Yourself

When asked what you are most thankful for, what do you say? Regardless of your situation, the list of things to be grateful for is long if you are willing to look: health, ability to earn income, food on the table, a place to live, a car to drive and the list goes on. Read Full Article

Don’t Let Pain Stop You

Dollarphotoclub_72460535After a long, cold winter, it can feel great to lace up the running shoes or hop on the bike and hit the trails. Unfortunately, sometimes as we rev up our activities, pain can flare up and stop us in our tracks.… Read Full Article

5 Tips to Manage Your Stress

Stress Management and Being Over Stressed as Art

Each year, one in three Americans dies from heart disease or stroke, yet many of the deaths are preventable through lifestyle changes.[i] Diet, exercise, and eliminating tobacco use are crucial factors in lowering the risk of heart disease, but another important factor is managing stress.… Read Full Article

5 Reasons to Run this Fall

Fall is a great time to run in Chicago: the air turns cooler, the humidity dies down, and there are many running-related races and events to participate in from 5k walk-runs to the marathon. Whether you are a seasoned marathoner or someone who runs for fun and exercise, there are many benefits to running:

  1. Runners live longer.
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Staying Active Makes a Healthier Heart

In the midst of a brutal winter, it’s hard to find the motivation to exercise.  Physical activity just doesn’t sound exciting when the snow is falling and the temperatures dip to record lows!  Staying indoors and lounging in front of the television or with a good book seem more enticing. … Read Full Article

Walking for Health

An inactive and sedentary lifestyle is now the norm among Americans, which has led to an increase in diabetes, obesity and other weight related health issues.  We are distracted now more than ever by computer and television screens, smart phones and video games making it challenging to stay active. … Read Full Article

Summer Fitness Tips

I’m almost afraid to jinx it, but summer is finally here! Chicago’s excessive humidity and scorching hot sun, can make working out less-than desirable.  Need some help staying on the fitness train? Here are a few quick and easy tips to use while working on your fitness over the summer months!… Read Full Article