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Sugar – Vitamin C = Cold

vitamin c, immunity and chiropractic

We see it quite frequently at the practice – the cutest Halloween costumes followed by the sneakiest colds!  Have you ever stopped to notice that the time of year when we are eating the most “because-it’s-the-holidays” sweets and indulgences also coincides with when we – as a nation – seem to all catch a cold or develop the flu?… Read Full Article

Building Immunity: The Chiropractic Connection

children immunity total balance chiropractic

 

From time to time a patient may call our office to say, “I am sick!  I don’t want to pass the germs around.  Should I still come in for my adjustment?”  to which we respond, “Of course!  Read Full Article

Glorious Foods of Fall

As we welcome this beloved season, we say goodbye to the long and steamy days of summer full of cook-outs, beach volleyball and flip-flops. We pack away our light and breezy wardrobe, and we say hello to scarves, football, autumn leaves and pumpkin flavored everything.… Read Full Article

A Healthier Thanksgiving

Thanksgiving is the holiday for giving thanks for what we have, spending time with friends and family.  But it’s also the holiday often associated with excessive amounts of food!  Everyone knows that a Thanksgiving meal is often laden with sugary and carb-loaded goodies and many overindulge and consume more in this one meal than they normally do in a whole day. … Read Full Article

The Sour Side of Sugar

Avoiding sweetness altogether is unnatural and unnecessary.  However, the overconsumption of processed sugar has become a widespread epidemic with the average American consuming 2-3 pounds of sugar each week!

The human body is designed to breakdown complex carbohydrates in whole grains and fresh fruits and vegetables. … Read Full Article