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3 Simple Ways to Express Gratitude


The Inbox of Life is Never Empty

Work deadlines, financial tension, social obligations, meals to cook and kid’s activities to plan: if you feel like you are overwhelmed and stressed out, you are not alone. A recent study (1) in 2015 performed by the American Psychological Association found that on average, men rated their daily stress at 4.9/10 and women at 5.3/10 with “greater percentages of adults reporting extreme levels of stress than in 2014.”  In addition, stress has been linked time and time again with poor health, depression, anxiety, and having a negative impact on relationships.  Read Full Article

Sugar – Vitamin C = Cold

vitamin c, immunity and chiropractic

We see it quite frequently at the practice – the cutest Halloween costumes followed by the sneakiest colds!  Have you ever stopped to notice that the time of year when we are eating the most “because-it’s-the-holidays” sweets and indulgences also coincides with when we – as a nation – seem to all catch a cold or develop the flu?… Read Full Article

Gratitude: 3 Simple Ways to Take Better Care of Yourself

When asked what you are most thankful for, what do you say? Regardless of your situation, the list of things to be grateful for is long if you are willing to look: health, ability to earn income, food on the table, a place to live, a car to drive and the list goes on. Read Full Article

Intentional Time Together

Thinking back, our favorite holiday memories are often the simple times that were made special because of loved ones—looking at holiday lights as a family, hearing grandparents read stories, or conspiring with siblings early Christmas morning. That’s what the holidays are supposed to be about: spending time with those we love; however, the reality is often different as many strive to meet obligations.… Read Full Article

Helpful Tips for Healthy Holiday Parties

Holiday parties are fun and festive, but they can also derail your healthy lifestyle. High-calorie drinks, unhealthy fats, sugary desserts, and mindless snacking are some of the traps that are easy to fall into when you are celebrating the season with your friends and coworkers.… Read Full Article

Cultivate Gratitude All Year Long

As you look around in stores and ads, you will notice that the holidays are in full force—or at least they are in the marketplace. Despite the many advertisements for the latest televisions or toys, the holidays are really a time to reconnect with loved ones as you share old memories and create new ones; perhaps no holiday better captures this spirit than Thanksgiving.… Read Full Article

Keeping Your New Year’s Resolutions

As the New Year approaches, many of us begin to make goals for the year ahead.  New Year’s resolutions are meant to be motivators for a better year to come and encourage us to enhance and improve our current situation.  Many people make health related resolutions to lose weight, eat healthier, begin a workout routine or stop smoking. … Read Full Article

Healthy Holiday Parties

Tis the season for holiday parties!  Whether you’re the one doing the entertaining or you’re the guest attending a special event, this is the time of year your calendar fills up with holiday happenings.  Celebrating the season with friends and family is a joyous time filled with food and laughter, conversing and gifting. … Read Full Article

A Healthier Thanksgiving

Thanksgiving is the holiday for giving thanks for what we have, spending time with friends and family.  But it’s also the holiday often associated with excessive amounts of food!  Everyone knows that a Thanksgiving meal is often laden with sugary and carb-loaded goodies and many overindulge and consume more in this one meal than they normally do in a whole day. … Read Full Article

A Dose of Gratitude for Your Health

A fall chill is in the air and it’s a sure sign that the holiday season is beginning!  Although Thanksgiving is the focus of November, the true meaning of the holiday is often lost in the food and festivities.  Thanksgiving is a holiday to remind us to be thankful for what we have and for the people we have in our lives. … Read Full Article