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Back to School: Quick, Easy & Healthy Meal Ideas

With a little planning and forethought, preparing back-to-school meals can be one less thing to worry about as we transition from summer to fall.  Proper nutrition is intrinsically linked to concentration and academic performance (1) – help your little one get off to a great start with these quick, easy and healthy meal ideas for breakfast and lunch:

Breakfast

Cottage cheese, berries and honeyCottage Cheese with Fruit: Consider a full fat cottage cheese, as our brains are 60% fat and require adequate fat sources for optimum performance. … Read Full Article

Back-To-School: Help Your Child Stay Focused and Healthy

Total Balance Chiropractic Dr. Sarah Weber kids and chiropracticAt Total Balance Chiropractic, we are proud to say that many of our patients are children.  As a pediatric certified chiropractor, Dr. Weber is trained to provide chiropractic care to children of all ages.

Increased Stress Leads to Increased Subluxation

Over the summer, we find that our pediatric patients present with less subluxation (improper position of the vertebrae causing nerve interference) due to less overall stress. … Read Full Article

Get Moving This Summer: 3 Activity Ideas for the Whole Family

family summer chiropracticSummer is here!  The sun is out and the weather is warm – no better time to get outside and make lifelong memories with the ones you love.  There are hundreds of activities for you and your family to choose from when deciding what to do on these precious summer days. … Read Full Article

June News: Breastfeeding and Chiropractic

breastfeeding and chiropractic

Did you know that chiropractic care for newborns is proven to help overcome breast-feeding challenges? Read Why Chiropractic Helps to learn about how pediatric chiropractic can help alleviate a variety of conditions that may be interfering with baby’s ability to breast-feed.… Read Full Article

From the Ground Up: How Your Feet Affect Your Body

Most of us wouldn’t dream of building a new home on an unstable foundation.
The foundation of a home Foot Health Total Balance Chiropracticor building is incredibly important; it is more than simply a platform that holds up the structure – it connects and affects the structure.… Read Full Article

The Best Gift You Can Give This Holiday Season

The Black Friday deals are done, Cyber Monday is behind us, and we are beginning to dust off grandmother’s classic cookie recipes to bake as gifts to friends, co-workers and loved ones. Store fronts display quaint Christmas scenes and “White Christmas” is playing everywhere we go.

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Gratitude: 3 Simple Ways to Take Better Care of Yourself

When asked what you are most thankful for, what do you say? Regardless of your situation, the list of things to be grateful for is long if you are willing to look: health, ability to earn income, food on the table, a place to live, a car to drive and the list goes on. Read Full Article

Glorious Foods of Fall

As we welcome this beloved season, we say goodbye to the long and steamy days of summer full of cook-outs, beach volleyball and flip-flops. We pack away our light and breezy wardrobe, and we say hello to scarves, football, autumn leaves and pumpkin flavored everything.… Read Full Article

Support Your Feet AND Your Body

3arch supportHip, knee, and back pain are some of the common complaints that bring people to a doctor of chiropractic seeking relief. Often, these ailments are due to misalignments of the spine called subluxations. After evaluating the patient, the doctor of chiropractic can perform adjustments that bring the spine back into alignment, alleviating symptoms and helping the body perform more optimally.… Read Full Article

New Year, Healthier You

Dollarphotoclub_76272107By now, somewhere between thirty to forty percent of those who made New Year’s resolutions have abandoned them.[i] While many attribute their failure to a lack of willpower, many experts believe that the failure is due to the choice of resolutions—the goals set are often too vague to produce long-lasting change.… Read Full Article